upekawellnessNov 3, 20213 minWhat does Functional mean? Functional Medicine/ Functional Nutrition/ Functional Health Coach You may have heard this term Functional Medicine. This word...
upekawellnessOct 16, 20213 minIn Tune to the Rhythm of NatureHave you noticed how the birds start chirping at sunrise and at sunset? Does your cat wake you up at sunrise? These are all examples...
upekawellnessApr 3, 20212 minParallels in natureMay 29 2020 Certain natural phenomena are so common that we don’t pay attention to them. We take them for granted, until suddenly after...