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Health Coach

As your Wellness Consultant, I’m committed to empowering YOU to live a better and healthier life through a personalized program. Small shifts can make a big difference. Together, we’ll find new and better ways to achieve your goals.

Personal Wellness strategy session

For a Better Tomorrow

Not everyone has the same needs. Because of BIOINDIVIDUALITY it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other so together we’ll build out your personalized wellness plan.

Your complimentary Strategy Session is a 25-minute phone meeting designed to help me learn more about YOUR why and whether we can work together to achieve your goals.  

25 Minutes complimentary consultation

Holding Hands

Discovery Session Part 1

YOUR  Health Timeline

 During this initial 60 minute session, you and I will review your COMPLETED INTAKE FORM, ensuring that we have a comprehensive understanding of your history and the triggering events that have lead to your current health status. Together we’ll start creating a detailed timeline of your health history. Our meeting and this timeline will ensure that we capture all parts of your background and experiences so that nothing gets overlooked to help us in your journey to health and healing. I intend to work in partnership with YOU, to help you gain the knowledge to go deep, renew and restore your health,  so you can thrive again.

The health timeline created will be a valuable tool and living document for you and your health professionals to support you. 

Image by Jen Theodore

Discovery Session Part 2

Your snapshot and next steps

Review your Health Timeline and Functional Nutrition Matrix 

We'll spend this  session together reviewing a snapshot of your functional nutrition matrix which will be another living document we will use as a tool in your journey.  

 I'll be sure to send you away with some clear Action Steps for implementing supportive changes immediately and will also be sure to discuss how we can best work together moving forward to meet your myriad needs and move progressively toward YOUR vision of optimal health. 

60 minutes

Image by Nghĩa Nguyễn
Mountain Cliff Hiker

Functional Health Coaching Bundle

Let’s Work Together to get results

Bi weekly or Monthly review 

Let us work together on a timeline that works for you. Monthly or biweekly for an agreed amount of sessions depending on your needs...A partnership into your health journey.

Together we can come  up with an Action plan that is workable in your life to make constructive  shifts towards YOUR goal,  in your health and life. 

Personal Wellness Bundle:

For a Better Tomorrow


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