Help Center

If you are joining us on zoom, please come 5 minutes before the start of class to make sure you can logon to link.  Dress so that you can move easily and use a Yoga mat in your own sacred space. 
Prepare a blanket, block and strap, as it will be used as needed for certain adjustments. Then just relax and enjoy the journey.

If you are interested a Functional Nutritional counseling session, please fill out a survey initially which I can provide to you. Email me at upekawellness@gmail.com or call me at 8476124453.